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Less of You

Confronting our reasons for being obese while losing weight on semaglutide. Sarcasm is our happy place. Follow us on Instagram @lessofyoupodcast.

Recent Episodes

Sept. 5, 2025

Replacing one addiction with another?

While working on a project about addiction, Eva realizes she went from drinking and smoking to a food addiction. But she’s not even sure what her “thing” is now, which is… a little terrifying. Meanwhile, Kami loses some weigh...
Aug. 29, 2025

I Am Wonder Woman

While wearing a Wonder Woman shirt, Kami heads over to her former workplace to confront her shady former employer after he fails to pay her commission. Eva’s on a GLP-1 break ahead of a tooth extraction, and gets ready for ne...
Aug. 15, 2025

How to hide that you’re on a GLP-1

If you want to keep your meds a secret from someone you live with, here’s how we would keep it secret. Kami’s cat, Leonardo Von Flouffe, makes his debut. Eva remembers why she was rejected from the United States Marine Corps ...
Aug. 8, 2025

Have we replaced food noise with mom guilt?

How does being hungry seem to interfere with every activity? One child can’t stop eating sugar, the other starts yelling about being hungry while sitting in the 4th row at Mary Poppins, and some mom guilt creeps in over kolac...
July 25, 2025

The Boss is a Drunk

Kami’s boss’s drinking problem becomes too much. Work drama is affecting her relationship with food too, and she’s trying to reset. Eva’s prescription changes to a new formula of tirzepatide, B12, and glycine to help with air...
July 18, 2025

Do GLP-1s Help With Binge Eating?

Ashley tried everything. She tried all the diets: Weight Watchers, Nutrisystem, SlimFast, Houston Methodist Medical Weight Management program. Even after a gastric sleeve, her weight climbed back up to 320 lbs. Going to thera...

About the Hosts

Eva Profile Photo

Eva

Chief Story Wrangler, The Axis

Old mom of young kids. Started dieting at age 10. Proudly failed the Orangetheory Transformation Challenge 7 years in a row.

Kami Profile Photo

Kami

Professional eater of feelings. Unabashedly transparent and unafraid of embarrassment.

Reviews

Love this podcast

"I am currently taking semaglutide and these ladies are very relatable. I enjoy hearing them laugh at themselves - we should all take a page from the Eva and Kami playbook. I look forward to each epis…"

Fuzzy Bear 3772 | May 29, 2024

Thank You for Keeping it Real

"I started searching for podcasts about people who take semaglutide and came across the Less of You podcast with Eva and Kami. I love it! Thank you for sharing your real-life insights into daily li…"

Bridget G from Indy :-) | Aug. 16, 2024