Less of You
Confronting our reasons for being obese while losing weight on semaglutide. Sarcasm is our happy place. Follow us on Instagram @lessofyoupodcast.
Recent Episodes
March 14, 2025
Teetering on the Edge of One-derland
Kami finally busted through the plateau, now hovering at 200 at officially down 50 lbs. Eva’s creeping toward 100 lbs lost, and had to try on size 8 jeans for the first time since 5th grade.
For the record, yes, we’ve lost weight, but we’re still...
March 7, 2025
The GLP-1 and addiction connection no one’s talking about with Dr. Jason Giles
In this special bonus episode, an excerpt from a conversation with Los Angeles Addictionologist Dr. Jason Giles about the potential for GLP-1s as a treatment for substance abuse, explaining their impact on cravings and brain chemistry.
Dr. Giles...
Feb. 14, 2025
Debra’s 6 month progress update & tips for those with only 15 lbs to lose
The Debra returns with a progress update and fills in for Kami, who’s out with the flu.
She started at 168, now at 154, aiming for 150. It took almost two months before the scale even moved, but she stuck with it.
Hear Debra’s thoughtful tips if...
Jan. 31, 2025
Possibly The Worst Before Photo Ever
Kami stalls at 203 and wonders if it’s time for a higher dose to make it to one-derland.
Eva shares a jaw-dropping “before” pic from August 2021 after eating at Paula Deen’s while in Nashville.
Meet Eva’s doctor,...
Jan. 3, 2025
Tips for Newbies: Getting Started on Semaglutide and Tirzepatide
New to semaglutide or tirzepatide? Here are our tips for what to expect when you are just getting started.
We survived the mountains of Christmas food and Eva let a wardrobe stylist give her closet a full makeover.
Kami
SW 250, CW 205, GW 150?...
Dec. 13, 2024
Even More Rear End Problems
Thanksgiving chaos update, questionable ingredients brought by in-laws, a recurrence of rear-end issues, and how Eva got peer-pressured into tucking in a shirt.
Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese...
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